Responsible Gambling

Gamble safely and stay in control

Our Commitment

At TeaAndEmpire, we believe gambling should be an enjoyable form of entertainment. We are committed to promoting responsible gambling and only feature betting sites that are licensed by the UK Gambling Commission.

If gambling stops being fun, it's time to stop. This page provides information and resources to help you gamble responsibly.

Gambling Responsibly

Here are some tips to help you stay in control:

  • Set a budget: Only gamble with money you can afford to lose. Never use money intended for bills, rent, or other essentials.
  • Set time limits: Decide how much time you want to spend gambling and stick to it.
  • Don't chase losses: If you lose, accept it and walk away. Trying to win back losses usually leads to bigger losses.
  • Take regular breaks: Step away from gambling regularly to maintain perspective.
  • Don't gamble when emotional: Avoid gambling when you're upset, stressed, or under the influence of alcohol or drugs.
  • Balance gambling with other activities: Gambling should not be your only form of entertainment.
  • Understand the odds: Remember that the house always has an edge. Gambling is not a way to make money.

Signs of Problem Gambling

Problem gambling can affect anyone. Be aware of these warning signs:

  • Spending more money on gambling than you can afford
  • Gambling with money meant for essentials like bills or food
  • Borrowing money or selling possessions to gamble
  • Feeling anxious, worried, or irritable when not gambling
  • Gambling to escape problems or relieve stress
  • Lying to family and friends about gambling
  • Neglecting work, studies, or relationships because of gambling
  • Chasing losses by continuing to gamble after losing
  • Feeling unable to stop or control your gambling

If you recognise any of these signs in yourself or someone you know, please seek help.

Tools to Help You Stay in Control

UK licensed betting sites are required to offer tools to help you manage your gambling:

  • Deposit limits: Set daily, weekly, or monthly limits on how much you can deposit.
  • Loss limits: Set limits on how much you can lose in a given period.
  • Session time limits: Set reminders or limits for how long you can play.
  • Reality checks: Receive notifications about how long you've been gambling.
  • Time-outs: Take a short break from gambling (24 hours to 6 weeks).
  • Self-exclusion: Exclude yourself from a betting site for a longer period.

Self-Exclusion with GamStop

GamStop is a free service that allows you to self-exclude from all UK licensed gambling websites for a period of 6 months, 1 year, or 5 years.

Once registered, gambling companies will prevent you from using their websites and apps, remove you from marketing databases, and prevent you from opening new accounts.

Register at: www.gamstop.co.uk

Support Organisations

If you or someone you know needs help with problem gambling, these organisations provide free, confidential support:

GamCare

GamCare provides information, advice, and support for anyone affected by gambling problems.

  • Website: www.gamcare.org.uk
  • Helpline: 0808 8020 133 (24/7, free from UK landlines and mobiles)
  • Live chat available on website

BeGambleAware

BeGambleAware provides information and resources to help people make informed decisions about gambling.

Gordon Moody

Gordon Moody provides residential treatment, online therapy, and support for people with severe gambling addiction.

Gambling Therapy

Gambling Therapy provides free online support and practical advice to anyone affected by problem gambling.

National Gambling Helpline

Free, confidential helpline available 24 hours a day, 7 days a week.

  • Phone: 0808 8020 133

For Friends and Family

Problem gambling doesn't just affect the gambler—it can impact family members and loved ones too. If someone you care about has a gambling problem:

  • Encourage them to seek help from the organisations listed above
  • GamCare provides support for affected family members
  • Look after your own wellbeing and seek support if needed
  • Avoid enabling gambling behaviour or paying off gambling debts

Remember

Gambling should always be fun. If it stops being enjoyable or starts causing problems, please seek help. You are not alone, and support is available.

Support Resources